(207) 400-5967 - windham@crossfitmf.com

Coaches

Matt Sherburne
Head Coach/Owner

Athletic Background:

Football, Basketball, and Track

Favorite Workout or Movement:

“King Kong”

Why Crossfit?

The competitive atmosphere, the hard work, and the community is why I love CrossFit. Can’t find this type of camaraderie outside of sports, certainly not at your regular “gym”.

Gabe Garcia
Coach

Athletic Background:

NCAA Division 1 Soccer Player (Wofford College)

Favorite Workout or Movement:

Amanda

Why Crossfit?

CrossFit MF is smart training. There is no nonsense involved. No matter what your background or current physical ability you will be challenged to get stronger and more fit. Along the way you will be embraced in an amazing community, benefit from different perspectives, and be held accountable for doing the work necessary to reach your goals. Plus, it is fun. If your goals are to be the best possible version of you there is no better place to make that happen.

Drew Crandall
Owner

Athletic Background:

Football and Baseball

Favorite Workout or Movement:

SQUAT

Why Crossfit?

Where else can you become part of an incredible group of friends, get in stellar physical shape, and have fun all at once? It’s an incredible community to be a part of and I honestly believe anyone with an open mind and strong work ethic can dramatically change their life for the better inside the walls of CFMF.

Seth Page
Owner

Athletic Background:

Weightlifting and Running

Favorite Workout or Movement:

Power Clean and Front Squat

Why Crossfit?:

To me the question is not “Why CrossFit?” but rather “Why CrossFit MF?”

CrossFit MF helps promote the fitness lifestyle you’ve wanted, but didn’t know how to find. Our staff goes above and beyond what you would find in regular gyms, or even other CrossFit gyms. We are dedicated to the success of MF’s community to the point of obsession. We ensure success by constantly improving each and every person who commits themselves to our program.

Why MF? It’s fun. You make friends. You look good naked. Win, win, win.

Austin Spencer
Coach

Athletic Background:

Soccer and Rugby

Favorite Workout or Movement:

Snatch

Why Crossfit?:

I crossfit because I’m always trying to test my limits both physically and mentally, and I found that crossfit is the best and most fun way to do that not only in the gym but in every other aspect of my life as well

Caroline Connors
Coach

Athletic Background:

Competitive cheerleading

Favorite Workout or Movement:

“Fran”

Why Crossfit?:

CrossFit forces you to attack your weaknesses, to work harder, and to push yourself to become better at things you probably wouldn’t do otherwise. I never thought of myself to be limitless until I walked into CrossFit MF. For every challenge you face, there’s a handful of fellow athletes cheering you on to fight with everything you have. It’s this community that separates it from your typical gym. You put an awesome group of people in a garage, give em’ some weight to throw around and you get one of the funnest workouts you’ll ever experience. Every day you are challenged and accomplish things you might not have been able to before. Crossfit brings out the full potential in everyone. Plus it’s pretty great to have a badass group of teammates/friends/family that love food as much as you do.