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Straight talk on training, nutrition, and getting started, written the way we coach it.

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Events · Posted September 15, 2026

October 10 and 11, 2026: CrossFit's two-day L1 course came to MF, led by CrossFit Seminar Staff. The same course every MF coach started with.

Member Stories · Posted September 10, 2026

Julia's transformation is what this gym is about: consistent work, a community that shows up, and little wins becoming big wins.

Getting Started · Posted July 1, 2026

Three classes a week for one month. That's the whole assignment. Here's why that number matters and what to expect while you build the habit.

Nutrition · Posted June 15, 2026

You cannot exercise away a bad diet. The good news: eating for health is simpler than the internet makes it sound.

Methodology · Posted May 20, 2026

Scaling is how elite athletes and grandmas train in the same class at the same time. It's personalization, not an easier workout.

Lifestyle · Posted April 28, 2026

You train for one hour. What you do with the rest of the day decides most of your results. Three habits to get right.