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Home: CrossFit MF

Get Started

Start your journey with a free trial class.

Nervous? Out of shape? Never touched a barbell? Perfect. You're who CrossFit is for, and CrossFit MF teaches you how to do it right the first time. Every class is guided by one of our world class coaches, and every workout can be modified for your ability level today, with future you in mind.
Nine members on air bikes in a row mid-workout, a coach walking the line in front of them

No catch, no card

Three free ways in

Considering membership?

Free trial class

We'll help you pick a day and class time that works for you and get you everything you need to know before class.

Saturdays · 8:30 AM

Sweaty Saturday

Our free all-levels community class. Just show up with a water bottle and sweat with us.

With membership

Free 1-on-1 intro

A free one-on-one intro session with a L3 or L4 coach comes included with membership. We chat goals, teach movement basics, and make sure you're set up for success in class.

Membership

Options that fit your life

Four options, one goal: make it easy to keep showing up.
Most popular

Unlimited Monthly

Unlimited classes every calendar month, billed monthly on your signup date. Consistency breeds results, and we want you here 4–6 days per week so you can realize your goals.

Household

A discounted rate for two or more family members living in the same household on the same card.

Punchcard

10 classes, valid for 3 months from purchase. Flexible if your schedule isn't.

Drop-In

Single class drop-ins or 7-day passes. Traveling athletes and visitors: this one's yours.

We don't do pressure and we don't do gimmicks. Tell us your goals and we'll match you to the right option.

Your first hour

What to expect in your first class

Every class runs the same honest hour. Here's the play by play, so nothing is a surprise.
  1. A coach in a cap pointing across the floor as he briefs the seated class, barbells racked behind him01

    Whiteboard brief

    Your coach walks the whole class through the day's workout: what we're doing and, more importantly, why.

  2. A coach adjusting a member's grip on an empty barbell while two other members watch02

    Coach-led warm-up

    A guided warm-up that preps exactly what the workout demands. No wandering around wondering what to do.

  3. A member on hands and knees mid-workout grinning at a small girl doing the same movement beside her03

    The workout, scaled to you

    Everyone does the same workout at a weight, pace, and movement version that fits them.

  4. A big group of members and two dogs posing with fists in the air outside the gym's open bay door04

    Cool-down and community

    Log your score, catch your breath, and celebrate the work with everyone who just did it next to you.

Good questions

Before you ask

What should I bring?

Clean workout attire you're comfortable sweating in, athletic shoes, and water. There's a cooler for refills and bottles for sale in the lobby if you forget. You'll see members with jump ropes, lifting shoes, grips, belts, and knee sleeves. None of it is required, and you'll get plenty fit in sneakers and shorts. If you do invest in one thing, make it your own jump rope. Once you build consistency a coach can help point you toward helpful gear.

When should I arrive?

Please arrive at least 5 minutes before your class begins. Be present for the coach's brief - this is where we explain the workout, warm up, and set you up for success.

How fast will I see results?

Honest answer: if you're new to training, even just 2-3 times a week is a great starting point to ensure you're not overdoing it, and you'll see results in a month, likely starting to FEEL better long before. After that, 4 to 6 times a week is the sweet spot where you'll notice real changes in your body and fitness. There are no shortcuts to the results you seek, and we want you training. You're investing in yourself, so make it count.

Read the full FAQ

The on-ramp

Ready when you are

Tell us a little about you: brand new, coming back, or somewhere in between. That's the whole ask. We'll take it from there.

Prefer email? Reach us at info@crossfitmf.com.